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My CrossFit Journal (1 year + 2 weeks in)
Two weeks into the first year of CrossFit, here’s how I did: ______________________________________________ day one 3 RDS: 40 Double Unders (or 120 regular skips) 20 Wall Ball (20/16) 10 Pull Up 5...
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My CrossFit Journal (Year 1, week 28)
I don’t know why I named my weekly workout schedule “My CrossFit Journal” because sometimes I skip CrossFit for a week. Like this week for instance, I went just once to CrossFit (Thursday night)...
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